If you suspect someone’s spying on your phone you’re not being paranoid. Spyware is more common in 2025 than ever before.
Here’s the short answer: You can remove spyware from your phone by scanning it with a trusted anti-spyware app, deleting suspicious apps manually, and resetting your device to factory settings if needed.
Let’s break that down together in plain English so you can clean your phone, protect your data, and breathe easy again.
Last updated: October 2025
What Exactly Is Spyware and Why Should You Care?
Spyware is sneaky software that hides on your phone to track what you do texts, calls, camera, even your location. Some versions record passwords or banking data.
Scary part? You may not notice it’s there.
Spyware can come from:
- Clicking fake links in texts or emails
- Installing shady apps outside Google Play Store or App Store
- Borrowing your phone to “check something” and installing hidden trackers
Imagine lending your phone to someone for two minutes and later finding out they’ve been reading your chats that’s how spyware feels.
So yes, you should care. Spyware isn’t just an invasion of privacy it’s a personal security threat.
Can You Really Remove Spyware From a Phone?
Absolutely, yes. The good news is most spyware can be removed using a few smart actions:
- Use reliable security tools that detect tracking or surveillance apps.
- Manually check app permissions remove any that access your camera, mic, or location unnecessarily.
- Factory reset if you suspect deep infection.
Spyware can hide, but it’s not magic. Once you understand where to look, you can get rid of it completely.
How to Know if Your Phone Has Spyware
Let’s start with the signs. No need to be techy these clues are easy to spot.
Common Signs of Spyware on Android or iPhone
| Suspicious Behavior | What It Might Mean |
|---|---|
| 🔋 Battery drains too fast | Hidden apps running in background |
| 🌐 Data usage unusually high | Spyware sending info online |
| 🔥 Phone overheats even when idle | Continuous hidden activity |
| 📶 Strange pop-ups or redirects | Malicious scripts or fake ads |
| 🔊 Background noises on calls | Possible call recording |
| 📱 Unknown apps with blank icons | Disguised spy tools |
| ⚙️ Settings changed without consent | Remote control access |
If you nodded “yes” to two or more, it’s time for an anti-spyware cleanup.
Step-by-Step: How Do You Remove Spyware From Your Phone
Let’s go through the safe, practical process that works for both Android and iPhone.
Step 1: Disconnect From the Internet
Why: Some spyware reports activity in real time.
Turn Airplane Mode ON immediately. It cuts off Wi-Fi + mobile data so the spying stops while you clean things up.
Step 2: Check for Unfamiliar Apps
Go to Settings → Apps (or App Manager).
Look for anything suspicious strange names, blank icons, or system apps you don’t remember installing.
Common spy app names include:
- “System Update Service”
- “Device Admin”
- “Family Safety” (not the real one)
👉 Tip: If you’re unsure, Google the app name before deleting. Real system apps have official developer info.
Step 3: Run a Security or Anti-Spyware Scan
Download a reputable security app like:
- Malwarebytes Mobile Security
- Bitdefender Mobile Security
- Avast One
- Kaspersky Mobile Security
Run a full scan. These apps identify hidden trackers, stalkerware, and other malicious files.
When found, tap Remove / Uninstall.
Step 4: Revoke App Permissions
Go to Settings → Privacy → Permissions Manager.
Check access for:
- Camera
- Microphone
- Location
- SMS / Contacts
Remove permission from any app that doesn’t actually need it. For example, a weather app shouldn’t need your microphone.
Step 5: Clear Cache and Temporary Files
Spyware sometimes stores its code in cache folders.
Use your phone’s built-in cleaner or manually clear:
- Settings → Storage → Cached Data → Clear
Step 6: Change All Your Passwords
Do this on another clean device, not your infected phone.
Change passwords for:
- Google / Apple ID
- Social media
- Online banking
- Email accounts
It’s like changing locks after a break-in.
Step 7: Factory Reset (If the Spyware Won’t Go Away)
If you’ve done everything and still see strange behavior, it’s time for the nuclear option:
Backup your data → Factory Reset → Reinstall apps manually.
On Android:
Settings → System → Reset options → Erase all data
On iPhone:
Settings → General → Transfer or Reset iPhone → Erase All Content and Settings
After reset, restore only trusted contacts and photos, not full app backups.
Can Someone Still Spy After I Remove Spyware?
If you followed the steps above, spying should stop.
But if the person had physical access to your phone (like a jealous partner, coworker, or hacker), stay alert.
Extra things to do:
- Change your SIM card
- Update your phone’s OS to patch vulnerabilities
- Turn on Play Protect (Android) or App Store security checks (iPhone)
- Use a new screen lock PIN or Face ID
Also, keep your phone with you even short access lets someone reinstall tracking tools.
Can You Stop Someone From Spying on Your Phone Forever?
You can’t control what others try, but you can make spying nearly impossible.
Best Privacy Habits to Prevent Spyware
- Avoid unofficial app stores stick to Google Play or App Store only.
- Never click random links from texts or social DMs.
- Keep your phone updated new security patches fix loopholes.
- Use a strong screen lock and enable two-step verification.
- Review installed apps monthly.
Think of it as digital hygiene like washing hands, but for your data.
What Are the Best Apps to Detect Spyware in 2025?
| App Name | Type | Free Version | Why It’s Good |
|---|---|---|---|
| Malwarebytes Mobile Security | Anti-spyware + malware | ✅ | Excellent detection, light on battery |
| Avast One | Security suite | ✅ | Blocks real-time tracking and phishing |
| Bitdefender Mobile Security | Premium security | ⚠️ Trial | Strong deep-scan engine |
| Lookout Security & Identity | Privacy protection | ✅ | Detects spy apps and data leaks |
| Kaspersky Mobile Security | Antivirus + privacy | ✅ | Scans system-level threats fast |
All have Android versions; iPhone users should rely on system updates + privacy controls because iOS blocks most background spyware automatically.
Is Your Phone Being Monitored Right Now?
If your phone suddenly lights up at night, turns on the screen by itself, or makes clicking sounds during calls that’s suspicious.
Here’s how to check for active monitoring:
Android
- Go to Settings → Security → Device Admin Apps.
Disable anything unfamiliar. - Open Play Protect → View recent scans → Tap ‘Details’ to see if anything was flagged.
- Use a code: dial
*#*#4636#*#*→ “Usage Statistics.” See if strange apps are active.
iPhone
- Go to Settings → Privacy → Analytics & Improvements → Analytics Data.
Look for weird process names like “replayd” or “MobileTracking.” - Check Battery Usage → see if an unknown app uses too much power.
- Review VPN & Device Management for unknown profiles.
If you find one, delete / reset immediately.
Real-Life Example: When a Student Found Spyware the Hard Way
Last year, a college student messaged me saying her phone overheated and her WhatsApp messages were being read instantly even when she was offline.
Turns out her ex had installed a parental control app disguised as “Battery Optimizer.”
After scanning with Malwarebytes, it revealed a keylogger + screen recorder.
She did a factory reset, changed all her passwords, and now keeps Play Protect ON permanently.
That’s how simple it can be one fake app can mess with your whole life.
Advanced Tricks Spyware Uses in 2025 (and How to Beat Them)
Spyware’s getting smarter. Here’s what’s trending and what you can do:
| Spyware Method | How It Works | Your Defense |
|---|---|---|
| Stalkerware | Hidden in “family tracker” apps | Use app scanners weekly |
| SMS Phishing | Sends fake parcel / bank texts | Don’t click; verify sender |
| Fake VPN Apps | Steal browsing data | Install only verified VPNs |
| Browser Extensions | Inject trackers into Chrome / Safari | Review extensions monthly |
| Rooted Spyware | Gains full control of device | Factory reset + update OS |
It’s a constant chase, but your awareness is the strongest shield.
Should You Go to the Police if Someone Installed Spyware?
Yes if you’re sure. In many countries (including Pakistan, India, and UAE), installing spyware without consent is illegal.
Gather evidence:
- Screenshots of strange apps or alerts
- Antivirus reports
- Message records showing tampering
Then report it to:
- Cyber Crime Wing (FIA) in Pakistan
- Local Police Cyber Units in other countries
Even if authorities can’t trace the culprit instantly, your report helps build legal protection and digital awareness.
FAQ: Quick Answers to Common Spyware Questions
Can I check if my phone has spyware for free?
Yes use Google Play Protect or Malwarebytes Free to run a scan. You can also check manually for unknown apps and strange behavior.
Does factory reset remove all spyware?
Almost always yes. A reset wipes every app and setting, leaving your phone clean. Just back up your photos first.
Can someone spy on me through WhatsApp?
Not directly, but if spyware is on your phone, it can read WhatsApp data. Keeping your phone clean keeps chats private.
How do I stop someone from spying on me again?
Keep your phone updated, use strong passwords, and never share unlock codes. Also, avoid letting anyone borrow your phone unlocked.
Pro Tips: Keep Your Phone Spy-Free Every Day
- Weekly scan: Run antivirus once a week.
- Monthly review: Delete unused apps.
- Update immediately: Don’t delay software updates.
- Lock securely: Use Face ID / Fingerprint + strong PIN.
- Avoid free Wi-Fi: Spyware can spread via open networks.
Simple habits. Big peace of mind.
Final Thoughts Stay One Step Ahead
If you take one thing from this guide, let it be this: Spyware feeds on carelessness.
Once you start paying attention reviewing apps, running scans, and refusing shady links you become invisible to most threats.
Your phone is personal. Protect it the same way you’d protect your home.
And if you ever feel something’s off, trust your gut because you’re probably right.
Alexandra Smith: All things tech, News, Social Media Guide, and gaming expert. Bringing you the latest insights and updates on Mobiledady.com